Thankful for Family

I can't believe it is already November! It was a very busy, but fun-filled October! It was full of travel and family. We started the month flying to Boston and then driving to Maine. This was our 7th year in a row traveling with our besties and we had so much fun! Next it was off to Florida for a memorial celebration for my aunt and uncle. It was sad to say goodbye, but it was so good to catch up with family who we haven't seen in a while. We went to Rock Ranch this month with some of our church family. (I really don't like to use the term "church family". The people you do life with should just be family, right?) We ended the month with a night time flashlight corn maze, and then of course our church Candy Carnival!

Last month got me thinking about how thankful I am for my family and friends and how important it is to have people in our lives. We were never created to live life by ourselves. We were created to need one another. Community and family are one of the most vital parts of our spiritual well-being, and there is not a day that goes by that I am not grateful for having amazing people around me that I get to do life with and share amazing memories. Take time today to thank the Lord for your family and friends. Let them know how much they mean to you. And, if you haven't found your community yet, don't give up. They are out there. God is always faithful to provide! And if you have been hurt in the past, don't let that keep you from pursuing community. We all are part of a body and we need each other to work properly. (1 Corinthians 12:12-27) You need people, but guess what? The people around you need YOU just as much!!! You are a gift and have something that others need. We were designed to live in community, to encourage one another daily, to fellowship with one another and to take care of each other. (1 Thessalonians 5:11, Hebrews 3:13, 10:25) Today, think of someone you can encourage and let's learn to how to live life together.

I apologize in advance for the amount of pictures posted :)

Maine was beautiful with all of the amazing fall colors!

We loved Acadia National Park!

This was the view from the back yard of our cabin!

How lucky are we that we get to vacay with these two cuties?????

We got the full Maine experience!

We love our fall trips with our besties! Can't wait for next year!

The memorial in Florida was beautiful! They released five doves representing my Aunt Mary Ann, Uncle Rob, and the Father, Son and Holy Spirit. It was amazing! And it was so good to be with family!

Spending the day at Rock Ranch is one of our very favorite fall traditions! 

This month we also got to go to Bethel Music's worship night in Atlanta with one of our favorite people!!!! It was such a powerful night!

We LOVE corn mazes in the fall and this was our first time doing one at night with a flashlight! It was so much fun being lost in the maze! We can't wait until next year!!!

We ended the month at our church's Candy Carnival. It is one of our favorite events that we do each year. We love getting to meet new people in our city and having fun with all the kids and families!!!

It was a fun October and now we are looking forward to November and December! We love the holidays!!!

From Understanding to Action

I woke up the other morning and in my quiet time I asked the Lord what he was up to. I immediately heard Isaiah 42. I read verses 6-9 and it got me thinking. He does not give us things (promises, commands, our callings, or identity)  just for our understanding (head knowledge), but His expectation is that we move from understanding into action. You see, understanding without action creates religion. It creates a doctrine with no power. The implication is that we don't just understand what He is calling us to, but that we actually do something with that calling. Let me explain: verse 7 says that we are to release from prison those that are captive and to release from the dungeon those who are in darkness. In other words, there are people who are totally bound and tormented and need to be set free. He says that we are called to do that. We can have understanding that we are supposed to do that, but it doesn't happen until we find people who are held captive in darkness and set them free. Let's look at it a different way. If a parent tells their child to clean their room and all the child says is "Mom, Dad, I understand you, that feels right. I know I have been called to clean my room. Thank you for pointing that out", but the room never gets clean, nothing has happened and nothing has changed. Obedience is not defined by understanding it is defined by action.

We are alive for a reason. If we weren't, then we would have been taken to heaven the minute we got saved, but we are here to introduce the world to an amazing God who outrageously loves them. He gave us the amazing responsibility to SHOW the world who He is. It is not enough for us to just know our responsibility, but we must really do it. If we want to release people out of darkness, then we have to find people that are "in the dark" and show them the light. If we want to save the lost, then we have to find lost people to save. If we want to see the sick healed, then we have to find people that are sick and pray for them. It all happens when our understanding partners with action. That's when we start to see transformation.

You are Stronger than You Think

I have never considered myself a runner. When I was a kid, I enjoyed sprints and was pretty fast, but anything long-distance I never was able to finish. Trying to run a mile was very difficult for me. The funny thing, though, is I have always loved running. There is something so freeing about it, like Julie Andrews in the opening scene of The Sound of Music. I have tried many times over the years to run a 5k. It's something I've always wanted to do, but I have hit against so many walls. I have trouble with sports/humidity induced asthma, weak ankles and restless leg among other things, so after a few weeks of training my legs and feet would be in such horrible pain that I would end up quitting. I just accepted that I was not made to do any kind of long-distance running.

A few months ago, while I was working out, I dislocated my shoulder and found myself in almost 2 months of physical therapy. During that time, I couldn't continue my normal workouts. It meant no push-ups, weights, burpees, etc. The only other workout option I could think of during that time was walking or running. At first, even running was painful for my shoulder, so I would run for only 30 seconds to a minute at a time until my shoulder was stronger. Since it wasn't long-distance running and I was enjoying it so much (I was still in The Sound of Music stage), I convinced myself that maybe I really was a runner. I had the bright idea for Jon and I to sign up for a 5k. So we did it! We signed up and started training. It was springtime, cool in the mornings and we were doing a mix of walking and running. It was great! But, we had not thought through the fact that the 5k was at the end of July and we would have to train in the middle of the summer, or the fact that eventually I would have to run the entire 5k! But, now we were committed. We had to see it through. So, I grabbed my inhaler and my music and we began to really train hard for the race. Each day got more and more humid, each run got longer and longer and all of a sudden there was the familiar pain in my legs. Normally, I would have quit at this point, but we were committed. I kept pushing through the pain and I had an amazing husband who rubbed my feet at night just so I could fall asleep. There were some days when our run was a great success and then there were days that were horrible failures where I just quit and walked home in tears. It was a battle! And surprisingly, the biggest battle for me was not physical. It was mental. It was thoughts that said, "You're not going to finish", "You're not strong enough", "What are you doing? You're not a runner". It was not an easy battle, but I kept fighting. I kept my headphones in with worship music playing and began to focus my thoughts and attention on the One where my strength comes from. I began to actually pour myself out on Him in worship and thankfulness as I was running and reminding myself that "I can do ALL things through Christ who strengthens me." And finally the day came that I was able to run the full distance without stopping. It was a day of celebration and we still had about 6 weeks before the race to start working on our time. Those last weeks were extremely difficult because of the heat and humidity. There were days that I just couldn't finish the run.  But, still,  I was running. I was doing what I never thought I could do! I was actually overcoming all the obstacles. I realized my body was capable of anything. It all had to do with my belief system.

We made it to race day! It was time to run and we were feeling great! I just knew we would finish with our best time ever. The race began and I could tell we were off to a great start. And then it happened. We hadn't even made it to the 1 mile marker yet and I stepped on an uneven crack. My ankle went one way and I went the other. My first thought was that it was broken. I was devastated. Jon helped me up and we began walking (hopping) forward trying to find a first aid tent. I was so disappointed thinking there was no way I would be able to finish the race. We couldn't see the tent and as I hopped around for a few minutes I realized I couldn't really feel my ankle or foot anymore.  I knew that probably wasn't a good sign, but it also meant I wasn't feeling any pain. I looked at Jon and said, "I am finishing this race!" (Disclaimer: do not try this at home. To all those in the medical field out there, I know this was probably not the best decision. But, what can I say? I was determined! 😉) I began to walk, then jog and by the time we were at the 1 mile marker it had been almost 16 minutes, but I was running. I ran the last 2 miles and there it was. The finish line! We made it. I finished the race! We finished a little over 34 minutes which was definitely not our fastest time, but I was so proud of myself for finishing after the fall. I took my shoe off after we finished and my foot began to blow up like a balloon. It was a very severe sprain. I am currently in the middle of what the doctor thinks will be a 12 week process. I'm back at physical therapy, wearing a brace, and still have another 4-5 weeks before the doctor will let me try lightly jogging. But, I am working hard to get my ankle strong again and we are already thinking about the next race we can sign up for.

I have learned a lot and am still learning so much through this process. I am learning patience and endurance. I am learning what I am capable of and to be proud of myself. It has been hard work. I had to make a decision not to give up and that I was going to finish the race no matter what. I had to learn to be ok with the days that were failures and not let that stop me. I had to learn to give myself grace. After a bad run, I had to let it go and get back up the next day and give it my all. I had to start believing I could do it. I had to uncover the lies I was believing about myself and speak (I literally talked to myself as I ran) truth about myself. Truth really does set us free! I am still learning patience in the healing process. This part has been almost as hard for me as the training. It is hard being told you can't do something. I'm not going to lie, I literally burst into tears after leaving the doctors office when he told me how long it would be before I could run again. It is hard having such a big setback and dealing with the disappointment of almost having to start over. And I am definitely getting a little stir crazy with having to rest my ankle so much, but I have to keep telling myself I WILL run again. And I am extremely thankful that this is only temporary when I think of so many who are unable to run. I AM strong and I will be training for my next race in no time.

Maybe you are walking through a difficult situation, have a difficult fitness goal or have a dream in your heart, but it seems impossible. Whatever it is, I am saying to you, "you CAN do it!" Tell all those thoughts and lies that say it's not possible to be quiet! It may not be easy. It may take time. You may have to push through some pain, but the reward of finishing the race is so worth it! You may fall down, but that's ok! FORGIVE YOURSELF, get back up and keep going. (I really did have to forgive myself for falling on race day.) Don't let fear of failing hold you back. Push past disappointment.  Don't give up. Don't quit! Don't be afraid to go after your dream! Put people around you that will cheer you on. And remember that you have a Heavenly Father who is always cheering you on!

Most of the time, the only thing holding us back is our mind. Change your mind to believe that ALL things are possible. Uncover the lies and start believing truth. Start running your race and you will see that you really are STRONGER than you think!

Movement

In order to get anywhere in life, it requires some type of movement. Whether going to work, or the grocery store, or to church, it takes having to get up and move. If I want to exercise and get healthy, it takes movement. If I get promoted at work it's a promotion (pro-motion). I am moving up in my career. The Lord designed us for movement. His Kingdom is all about forward movement. Matthew 11:12 says His Kingdom is forcefully advancing. It is always moving forward. The other day, I was dwelling on Isaiah 40:31. It says we will soar on wings like eagles, run and not grow weary and walk and not faint. I realized the only way to test the soaring is to jump and try to fly, the only way to test not growing weary is to be running and the only way to test not fainting is to be walking. The point is forward movement. He has amazing promises for those who are moving forward. Why? Because we were not designed to be stagnant. Stagnant by definition is: showing no activity; dull and sluggish or having no current or flow and often having an unpleasant smell as a consequence. Just like stagnant water is not healthy and attracts bad things, being stagnant in our lives will literally attract disease or dis-ease in our lives, whether physically, emotionally or spiritually. We were created and designed for forward movement and His promises are unending for those who are. So no matter how hard life gets or how difficult things are we must move forward. We must run so we can not grow weary, we must walk so we don't faint and we must fly so we can soar.

Adventure

As we have stated when we started this blog, we LOVE adventure! We love traveling to new places and we do a lot of flying to get there, but there is nothing as adventurous as road tripping. There is nothing more unpredictable, freeing and fun than packing up a car and driving to new places.  In a world where everything is moving fast and everything is "immediate", there is something fun about taking time to get to a destination and not being in a rush.  We recently returned from our road trip to Wisconsin. We had so much fun and it was such a great adventure. Sure, every adventure has its risks and challenges like, a sprained ankle (that story is coming later), a flat tire on the interstate in Indianapolis, rain and traffic, but when you set out to explore new things, all the hardships leave you with a sense of accomplishment and victory when you overcome them. They actually become fun and part of the adventure! But, the rewards are so worth the risk! It is so freeing to throw the schedule out and be spontaneous. Our trip was full of picnics, detours through downtown Chicago just because, getting off the interstate at the next exit to take back roads through the countryside just to see what you may find, and seeing a path in the woods and saying "I wonder what is down there?" and just walking down it.  It is so important for all of us to remember to take a break sometimes. We need to be like children full of wonder with every new discovery. Take a day and throw the schedule out the the window. Go exploring. Do something you've never done before. Go somewhere you've never been before. Take a risk. We all need a little adventure sometimes!

Beautiful Milwaukee!!!

We found a perfect spot for a picnic!

Since we had a couple of sports fanatics in the car, of course our trip had to include a Brewers game, driving to Green Bay to see Lambeau Field, Lucas Oil Stadium in Indianapolis and even driving by Soldier Field in Chicago.

Our trip was full of taking back roads and finding places to get out and explore.

After Milwaukee, we drove north and rented a farmhouse for a couple of days. The property was beautiful! It was so relaxing to explore during the day and sit around the fire at night! And did you see that bunny??!!! There were quite a few of those cuties hopping around.

A short walk through the woods from our farmhouse led us right to Lake Michigan.

Kohler-Andrae State Park was beautiful!!!

We discovered so many fun and beautiful things by going off schedule and ignoring GPS. :)

Don't Hold Back

We recently returned from our first Lowry family road trip of the summer! My sister lives in California and is home visiting this summer, so we try to cram as much family fun in as possible. Growing up I always loved road trips. I loved the feeling of adventure and the quality time it provided with my family. This trip did not disappoint! There was lots of fun and laughing! It also was preparing us for our next road trip later this month, which will be quite a bit longer.

This trip we stayed a couple of nights at one of our favorite beaches, Longboat Key, but the main reason for heading down there was to visit my Aunt Mary Ann.  She is in an Alzheimers home and it is always such a joy to visit! I love going and listening to the stories about she and my dad when they were growing up and I always learn new things about them I didn't know before. I never met my grandparents on my dad's side of the family, so I love learning anything I can about them. For instance, this trip I learned from my Aunt Mary Ann that my grandmother loved to play tennis! I love seeing my aunt laugh as old stories are being told, but most of all I love seeing how she lights up when you talk about the Lord.  I love how tender her heart is towards Him. It was my aunt who invited my dad to a prayer meeting where he was radically saved. As we were talking, Jon said to her, "you know, if you had never invited John (my dad) to that prayer meeting where he met the Lord, none of us would be where we are." And he went on to explain, if he had not had that encounter with the Lord, he probably would have never met my mom, I wouldn't be here and I wouldn't have married Jon.  She responded by saying, "you never know what one little thing will do for someone, so don't hold back!"

That quote really stuck with me.  How many times do we hold back because we are afraid of what people think? Or how many times do we have a passing thought of something that could bless or encourage someone but we never act on it? So many times it's not just a passing thought it is actually the Holy Spirit speaking to us and we just ignore it because we are afraid or even too busy to stop and think about those around us.  I want to be one that doesn't hold back. One who, when someone is on my mind I check on them or encourage and pray for them. One who smiles at a stranger. One who encourages a mom at the grocery store and tells her she's doing a great job. One who pays for the coffee of the car behind them in the Starbucks line just to bless them. One who, like my aunt, is not afraid to invite someone to a prayer meeting. Let's look around today and listen to what the Holy Spirit might be prompting us to do. Let's be bold and courageous. Let's learn to have compassion for those around us. Let's learn to not just think about it, but have the courage to act on it. Because, "you never know what one little thing will do for someone, so DON'T HOLD BACK!"

My dad and my Aunt Mary Ann from a few months ago

Views from our condo

Waiting for sunset

Watching the sunset is our favorite thing
at Longboat Key!
This year did not disappoint!

Pictures from last year's sunset

Hope

One of the hardest things I have seen over the years is to watch individuals lose hope. Hope is such a vital part of our lives and is a foundation stone on which our lives are built. When we become hopeless the rest of our house starts to crumble. Hope is the joyful anticipation of good things. It is the expectation that good is going to happen. Hope is a gift from the Lord. It is born out of the revelation that He is a good Father and has only good plans for us (Jeremiah 29:11). Out of that revelation we start anticipating His goodness. 

The best way I know how to describe it is a child on Christmas Eve.  They go to bed with hope and excitement about what is under the tree on Christmas morning and wake up with joy and elation of what they have been hoping for. They were anticipating good things. They weren't wishing for good things because hope is not wishing. It's not our lucky dice that we are rolling wishing something good will happen. Hope is anticipation. It's that excited feeling of knowing good things are about to happen.

Proverbs 13:12  says, "Hope deferred makes the heart sick, but a dream fulfilled is a tree of life" (NLT). It's important to understand that unfulfilled dreams doesn't make our heart sick. It is when we stop joyfully anticipating those dreams coming to pass that our heart becomes sick. Hopelessness will make us sick physically, emotionally, and spiritually. It is a virus that will spread throughout our whole being. Hopelessness is an enemy that wants to devour our whole life. Hope, on the other hand, breathes life into us. It gives us a reason to live. It makes everyday like Christmas morning. It causes us to love life, to enjoy it. It allows us to dream and to wake up everyday with a purpose. So let's hope! Let's go to bed every night like its Christmas Eve and wake up running down the hall, excited about what He has for us today! 

If It's Hard...

One of the workouts we do during the week is Daily Burn. It's a new fun workout everyday and it encourages and inspires us to live a healthy lifestyle. The other day, one of the trainers said, "If it's hard, that means something inside is changing." We've all heard similar phrases with fitness like, "no pain, no gain" and other cliches. But, when I heard the trainer say this, I started thinking about more than just my workout.

"If it's hard, that means something inside is changing."

I started thinking of some of the hard and painful things I have had to walk through and then what I look like now on the other side. I started thinking of my relationship with the Lord and how much deeper it is because I have walked through hardship and had to rely totally on Him. And, as hard as those times were, I am so grateful for what has changed in me and what my relationship with the Lord looks like now compared to how it was before those times. 

I think sometimes, especially for those of us who have been in the church a long time, we have a lot of head knowledge, but not a lot of experience or heart change. I can learn about the Lord and memorize Scripture, but sometimes it is not until I am tested that it begins to take root. I can read, believe and know that He is my Comforter, but it takes on a much deeper meaning when I actually have to walk through something where I need to be comforted by Him. It's in the times when it's hard, yet I make the choice to press into Him that change happens and the truths in the Bible become even more real to me. 

So many times we want to run from hardship, pain, hurt, disappointment, failure, etc., but if I run away from it or quit, change will never happen in me. When I face the pain head-on with my Daily Burn workout, my muscles become stronger, and when I face the pain head-on in life, holding on to Jesus, my relationship with Him becomes stronger and I get to actually experience the amazing truths in the Word and His freedom first hand! 

How much hurt, pain, and sadness do we live with for years and years that weigh us down because we are too scared to face it head-on. What if we didn't quit when things were hard? What if we didn't run from pain? Sometimes we just need to take small baby steps forward.  If I am wanting to do 50 push-ups but can only do 3, I have to learn to take baby steps forward to reach my goal. If I stop at 3 every time because that's what is comfortable, I will never reach my goal. It's when I do 4, 5 or 6, even when it hurts, that change starts to happen and I get stronger. We have to learn to take a step forward in our pain to see change happen. 

I love reading Psalms to see how David presented his pain and suffering to the Lord. I love how he was so raw in expressing what he was going through, but most of all I love how he always ended with, "but, You, Lord..." and would declare the promises of the Lord.  Psalm 13 out of the Passion Translation starts with, "I am hurting, Lord" but ends with, "I will sing my song of joy to You, the Most High, for in all this You have strengthened my soul."

I am learning to face the pain in life knowing that in all of it, He is strengthening my soul and drawing me closer to Him. I am learning that, just like David, it is possible to sing a song of joy in the midst of hardship. I am learning to stand on the promise of hope, joy, and freedom beyond what I can imagine as I face the pain and hand it to Him. I am so grateful for what He has done in my life!

In James out of The Message it says, "Consider it a sheer gift, friends, when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colors. So don't try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way. If you don't know what you're doing, pray to the Father. He loves to help. You'll get His help, and won't be condescended to when you ask for it."

Let's make the decision to refuse to quit when things get hard. Let's choose to not be afraid or ashamed of pain. Let's declare His promises over our lives.  Let's be encouraged that "if it's hard, that means something inside is changing." And with Him, it is always changing for the better!

Ha Ha Ha

Have you ever stopped to think how crazy laughter is? I mean, strictly from a scientific standpoint, it causes air to expel from your mouth in unpredictable, weird patterns, your stomach muscles contract and you make odd noises out of your mouth. Sometimes it cause liquid to literally come out of your eyes. You can laugh so hard your body temperature rises and you can't catch your breath. You do odd things sometimes like bend over and cover your face while your body shakes, or just start clapping and throw your head way back and make noises like, bwahahaahhohohehehha. I mean from a strictly biological stand point it is an odd gifting we all have. But, boy, does it feel really, really good . I'm not meaning chuckling a little. I mean stomach hurting, tears falling, body shaking, uncontrollable laughter feels amazing physically, spiritually, and emotionally. It's so weird how it works and yet God invented it. Think about that. The creator of the universe decided that we needed to have inside of us this ability called laughter. The Bible says we were created in His image (Gen. 1:27) which means we laugh because He laughed first. He is the Father of laughter. He laughs more than any of us.  Hebrews says Jesus was anointed with the oil of Joy above his companions (Heb. 1:9).  That means he was way happier than anyone else on earth. We were created to laugh. I mean really laugh. I won't get into all of the scientific studies that have been done on the health benefits of laughter, but needless to say it is imperative that we laugh daily. Laughter is a God-given gift. We were born with it and it comes natural to us. We have to unlearn how to laugh. Whether through our circumstances or upbringing or just life in general. It takes years to unlearn how to laugh, but we were never meant to go through life without it. It was given to us for our well being, for our health, for our relationship with Him. It was given to help us navigate life. So let's re-awaken laughter inside of us. Watch a funny movie or YouTube clip. Hang out with someone that makes you laugh a lot. But, by all means, laugh and laugh hard!

Don't Worry, Be Happy

What would it look like to not worry? Worry by definition is: "a state of anxiety or unease over real issues". It places us in a perpetual state of anxiety, fear and dread usually over things we can not control. I believe we have created a culture of worry in the world. We worry about everything from our families, our money, our neighbors, our life to our political leaders, our nation and the world. The list could go on and on. We say things all the time like: "you know what worries me?" or "I am worried about....." or "I'm your parent so I'm supposed to worry" or "I'm just a worry wart". The point is not only have we created a culture of worry, but we also wear it like a badge of honor as part of who we are. That is just silly. Here is the problem with that. Jesus told us not to worry. He didn't say not to worry about certain things, but He said not to worry, period. His exact quote: "do not worry about this life" (Luke 12:22). You can't get much clearer than that. He went on to explain that if His Father takes care of the birds of the air then He will take care of us. He asked, "what one person has added even an hour to their life by worrying?" He made it pretty clear that worry is not allowed. 

You see, the reason worry is not allowed is because worry is the enemy of trust. Trust is a foundation stone that we stand on the minute we meet Jesus. We are not just asked to trust, we are mandated to. When we worry, we are replacing our foundation on which we stand and end up crumbling. Trust and worry are both founded in faith. It is why they are both powerful. Worry is not a lack of faith. Worry is sign of misplaced faith. It says that I have more faith in bad happening than faith that He will work things out for my good (Romans 8:28). It's a big deal because with faith we can move mountains (Matthew 17:20, Mark 11:23). In order for us to grow in the Lord and to be able to stand firm in Him, worry must be eliminated from our life. It cannot be allowed or even tolerated. It is our enemy that wants us constantly uneasy and on shaky ground. It must be defeated. 

Worry is defeated when I trust. I can't worry and trust at the same time. When I trust Him, it opens the doors of my heart to peace.  Peace is what I was designed to live in. Peace surpasses understanding and literally guards my heart and mind (Philippians 4:7). That means peace is militaristic in nature. It guards, protects and keeps the enemy out. Peace is powerful, but peace is born out of trust. It can't guard if it doesn't exist in our lives. So, I feel like the question He is asking isn't "can you trust Me?",  the question He is asking is "WILL you trust Me?"

Welcome

One of the definitions of the word life is: vitality, vigor or energy. We love that! Everyday life should consist of those three things. Jesus said he came to give life and that we would have it more abundantly. Jesus came so we could have a vigorous and active life and have it over and above what is necessary for us. What an amazing promise!

We started this blog because we believe in living out that promise. Welcome to our place to share thoughts, insights and life experiences. We love life!!! It is a gift to enjoy and be happy in. It is adventurous, crazy, hard, fun and only given to us once. We hope this blog inspires you to take hold of life and run with it. We hope it challenges you to find joy in every single day, and ultimately we hope it draws you into a deeper relationship with a loving Heavenly Father who wants you to be able to actively enjoy this life. Whether it's sharing what we are learning, memories, struggles, excitement and adventures that this amazing life brings us, we hope this blog will inspire you to live life with joy and happiness and live every day to its full potential.